I try a lot of productivity apps, with each one promising that this time, things will be different. This time I will become productive, motivated, and finally get all the things done. A few days pass and the icon sits on my screen mocking me .. until it’s uninstalled in an attempt to banish the feeling of having failed again.

But then I came across Finch and I knew instantly that this was different. This bird on my screen – every time I achieved something, anything, no matter how small, it celebrated with me. It grew, it gained experience, all the while doing fun things like decorating its house and going on adventures visiting different countries. My goals and “to dos” became gamified and before I knew it I had been using the app daily for over a year. I’m not going to lie, I have not become a high achieving perfectionist but I AM getting consistent with a lot of important tasks and it is actually fun. Goals can be as big or as small as you like. It all counts.

 

I think what makes Finch so different is how kind it is. There’s no harsh language, no guilt inducing notifications. If you skip a day, your little bird doesn’t wither away in despair, it just waits for you in the comfort of his birdhouse.

The app lets you choose your own goals but it also gives you a set of optional goals that you probably would not have thought of, like “name something you are grateful for” or guided breathing exercises.

 

Movement Tools: Get Active Without Leaving the Couch

If physical exercise is difficult for you the app can also help with that. Finch includes movement options for any energy and fitness level including my favorite “the Couch Exercises”, a guided activity you can do while seated.

Any exercise you choose, the duration is up to you, from 1, 3, 5, or 10 minutes, and your Finch earns energy as you complete each set. They’re low impact and totally doable. From yoga to standing stretches, you’ll find something you enjoy.

Emotional Support Features That Actually Help

Finch isn’t just about checking to do boxes. It offers real tools to support your mental state:

You’ll find:

• Guided Breathing exercises to calm, wind down or help with focus

• Reflections to process your thoughts

• Affirmations to build confidence

• Acts of kindness to shift focus outward

• Timers, soundscapes, and first-aid kits for emotional emergencies

If you’ve ever felt like traditional productivity tools just don’t get you, Finch might just be exactly what you need. If you decide to give it a go, you can use my invite link to unlock Blizzard the micropet for your Finch — it’s free, and very cute.

FAQ: Finch App

What is Finch used for?

Finch helps you build positive habits and manage mental health through a gamified self-care experience.

Is Finch free to use?

Yes, the app offers a robust free version. Optional premium upgrades include extra features and customization.

Can kids use the Finch app?

Yes. Its gentle design and gamified nature make it especially suitable for teens and young adults.

What platforms is Finch available on?

iOS and Android.

Can I use Finch for work tasks?

Yes, though it shines with personal goals and wellness.

Does Finch track progress over time?

Yes, you can view mood trends, habit streaks, and journal history.

Is Finch good for people with ADHD?

Many users with ADHD report positive results due to its gentle, low-pressure design