Hi and welcome to Low Spoon Living! I’m Suzanne, I help people in burnout simplify food, routines and expectations so they can function again without running themselves into the ground.

At Low Spoon Living you’ll find straightforward nutrition advice (from a qualified nutritionist), low effort systems for productivity, and small changes that help protect your energy while still supporting your health.

If you find this site useful, I’d love for you to subscribe to my newsletter and follow along on socials. I also really enjoy hearing from readers, so if you have questions or comments, please don’t hesitate to get in touch.

PS if you are not sure what “Low Spoon” refers to, here is a brief explanation of what the spoon theory is.