About Us

About this site

Hello and welcome to Low Spoon Living! I’m Suzanne, a nutritionist and the founder of this space, a place for those who feel like everyday life and everyday tasks like cooking, housework and other tasks can be a bit of a battle.

This site was born out of a lifelong struggle with what people would term as “simple tasks”, tasks that seemed effortless and manageable for others but often were almost impossible for me. Through random chance one day I came across the concept of executive dysfunction and realized that what I was experiencing wasn’t laziness but rather a deeper, more complex issue. Understanding that my struggles were not due to a lack of effort but rather a cognitive hurdle changed everything. Sometimes it was just a simple matter of doing things in a different way, a way that made sense to me (even if it didn’t always make sense to others).

Low Spoon Living was born from a desire to create a space where understanding, practical advice, and community support can be found for people who are also struggling. Here, I try to combine personal experiences with researched, science backed insights as well as practical tips.

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